(Sensitivities vary among individuals. Bulk Stevia Blend. It is found in small amounts in some. Erythritol vs Stevia – Final Thoughts. Products: Granulated sweetener, powdered sweetener, various blends (erythritol and stevia, erythritol and monk fruit, etc. Stevia is an extract from the leaves of the Stevia rebaudiana plant. Sweetener Conversion: THM Gentle Sweet. So, we decided to help you out! We created a sweetener conversion chart that you can use whenever you need to swerve your recipe! Simply find the sweetener and amount called for in the recipe, and run your finger up the chart to find out how much Swerve should be used! Easy as pie. Uniquely, the plant secretes in its leaves a group of structurally-related high-potency sweeteners, the steviol glycosides. However, a good number of these are mixed with other artificial sweeteners and are more expensive simply because they are pre-powdered. erythritol vs stevia. SWEETNESS/CONVERSION = Same as table sugar. SPLENDA® Naturals Stevia Sweetener, Packets and Jar Products contain stevia leaf extract and erythritol; and neither ingredient impacts serum glucose or insulin levels in people with diabetes. Paula and I got this whacky idea that we'd write a cookbook. Stevia is a calorie-free, carbohydrate-free natural sweetener that, in its highly purified form, can be more than 200 times sweeter than a similar amount of sugar. 3 times more. The body removes erythritol without metabolizing it. Free 2-day shipping on qualified orders over $35. Pyure is a combination of stevia and erythritol. But how about getting a detailed description of each of these and comparing these three. The chart also tells how much stevia equals 1 cup of sugar: 24 packets. Pyure Brands Organic All-Purpose Blend Stevia Sweetener is the very first organic blend of the highest quality Stevia and Erythritol, creating the same taste and feel as conventional sugar. 2 In comparison, table sugar gives you a whopping 4 calories per gram. Understanding the different forms of stevia can be challenging. Gentle Sweet contains some xylitol for that perfect frosting like taste, but is sensibly blended with a small amount of Stevia extract and non GMO erythritol. Sure, to supertasters the flavor can be off-putting, but the hybrid sweeteners (stevia + another sweetener, like erythritol) are GREAT for baking, hot drinks, and more. HOW TO MAKE POWDERED ERYTHRITOL. Stevia to Sweeteners Conversion Chart 1 tablespoon sugar = 6 to 9 drops liquid Stevia extract 1 tablespoon sugar = 1 pinch Stevia powder 1 teaspoon sugar = 2 to 4 drops liquid Stevia extract 1 teaspoon Stevia powder = 2 tablespoons ground Stevia leaves. This innovative new technique combines stevia and erythritol while they are in a liquid state. When using a granular sweetener instead of a concentrated sweetener: for every 1 cup of granular sweetener, add around 1/4 cup of liquid to the recipe slowly and stop when you reach the right consistency. However, while erythritol and stevia have a few side effects, the threat grows when they are combined with. It is about 70% as sweet as sugar, but has almost no calories and no impact on blood-sugar levels*. Stevia (steviol glycosides) Some of the newer sweeteners to enter the market are the stevia-based sweeteners. com 1 cup sugar = 2 tsp white stevia powder Conversion Chart @ cookingwithstevia. Stevia Tablets. Natural Mate Stevia All Purpose Natural Granular Sweetener is non-glycemic and safe for people with diabetes. Pro Tip: Many people try deciding between erythritol vs stevia. Feb 11, 2015 - Sweetener Conversion Chart, Swerve measures like sugar. This innovative new technique combines stevia and erythritol while they are in a liquid state. As such, it's safety is well. Stevia 1 tsp 1 Tbsp 1/ 4 cup 1/ 3 cup 1/ 2 cup 1 cup Stevia + Erythritol Xylitol Erythritol Monk Fruit (Lo Han) Chicory Root Allulose Liquid Splenda NuNaturals NuStevia Stevia Extract n/a n/a 3/16 tsp 1/4 tsp 3/8 tsp 3/4 tsp Keto Sweetener Conversion Chart Hip2Keto. Some information that's missing is the LIQUID Stevia -> POWDERED erythritol conversion, and if the powdered erythritol being omitted and liquid Stevia substituted in will affect the texture at all. Join the discussion today. Until now, I've been using erythritol in place of sugar in sweet-and-sour savoury dishes and in fruit pies and cakes. Both its ingredients are considered natural. Where To Buy. Is there an easy conversion from Stevia to Erythritol? I've done a Google search but haven't had any success finding a good conversion number. Erythritol has roughly 60% to 70% the sweetness of sugar. Erythritol Next, we blend with erythritol, a sweetener produced by a fermentation process, to give a sugar-like texture. Today, we're sharing a super helpful tool for baking with your favorite sweetener! A few weeks ago, we took an in-depth look at the most popular natural sweeteners available today to help you decide which sweetener is right for you. 1 tsp sugar = N/A. However, many people use it as a 1:1 replacement for sugar without noticing a difference. Here's the sweet story behind this sugar substitute. Hopefully that post helped you choose your favorite option(s). Use this conversion chart for the best taste results when switching from sugar to Truvia ® sweetener products. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Traditional Honey. It is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn't raise blood sugar levels like sugar and other artificial sweeteners do. Objectively, stevia is better as it's a zero-calorie sweetener compared to xylitol and erythritol, which are both technically low-calorie sweeteners. 1/3 cup + 2 Tbsp. This combination produces a smoother, more mellow taste compared to other products on the market. ) Related: Erythritol, the sweet ketogenic diet ingredient Stevia. Stevia is a calorie-free, carbohydrate-free natural sweetener that, in its highly purified form, can be more than 200 times sweeter than a similar amount of sugar. Buy Whole Earth Sweetener Stevia Leaf, Monk Fruit, and Erythritol Sweetener Blend, Zero Calorie Sugar Substitute, 400 Packets at Walmart. Swerve, Erythritol, Stevia, Truvia And The Keto Diet Sweeteners Keto Sweeteners Erythritol Stevia, Swerve, Splenda and More. 4 calories per gram while Erythritol contains 0. Check them out!. Natural Flavors: Natural flavors complement the clean sweet taste of Truvia Natural Sweetener. It can, however, upset the stomach and cause bloating or gas if eaten in excess. Erythritol (GI - 1) Recommended - as mentioned above Erythritol is a no (to very low) GI polyol, contains only 0. This is such a low count that it is considered to be a zero calorie sweetener. Check them out!. 1 cup erythritol and 1 tsp stevia = 1 cup ZSweet 1 cup erythritol and 1 tsp stevia = 1 cup Truvia. There have been more studies on erythritol than other sweeteners (7,8,9). Ultimately, of the two, most people are more likely to end up using stevia — simple because it's more. Because of this, it doesn't leave our bodies with the nasty side-effects like sugar does. Note: Be sure to start decimals with a 0. 5 Pound, granulated sugar substitute is our most versatile product to date! A match made in heaven, Pyure blends the highest quality organic stevia & organic erythritol to create a sugar-free sweetener that is as delicious as it is easy. All the sweeteners are considered NEUTRAL on The Metabolism Miracle! Sucralose, Stevia, Erythritol are recommended sweeteners. It is it is produced from glucose by fermentation with yeast. 1 cup erythritol and 1 tsp stevia = 1 cup Just Like Sugar 1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia JUST LIKE SUGAR = It is made from chicory root, calcium, vitamin C, and orange peel. Here's the conversion chart I used to convert liquid and powder sweeteners. 5 Pound, granulated sugar substitute is our most versatile product to date! A match made in heaven, Pyure blends the highest quality organic stevia & organic erythritol to create a sugar-free sweetener that is as delicious as it is easy. This will be helpful for when you are using granular low carb sweeteners like erythritol or Swerve in place of liquid stevia or sucralose. All are ent-kaurene diterpenoid glycosides with a common core of steviol (ent-13-hydroxykaur-16-en. The shrub Stevia rebaudiana is a member of the Asteraceae and native to Paraguay, where the leaves have a history of use as a sweetener for over a century (Kinghorn 2002). Sure, to supertasters the flavor can be off-putting, but the hybrid sweeteners (stevia + another sweetener, like erythritol) are GREAT for baking, hot drinks, and more. 1 teaspoon of liquid stevia replaces 1 cup of sugar or half a teaspoon of stevia extract according to this handy Stevia baking conversion guide. Sugar alcohols are reduced-calorie sweeteners found in everything from chewing gum to. Objectively, stevia is better as it's a zero-calorie sweetener compared to xylitol and erythritol, which are both technically low-calorie sweeteners. Happy baking!. Erythritol is a sugar alcohol, but it doesn't actually contain sugar (sucrose) or alcohol (ethanol). For recipe inspiration, click here. Once you cook raw honey, it's no longer Bulletproof. Explore recipes. Substituting Liquid for Granulated. I also found a conversion chart saying that stevia/erythritol blends are twice as sweet as sugar. Bulletproof-approved sweeteners, like xylitol, erythritol, stevia, and monk fruit extract, are the sugar substitutes least likely to cause blood sugar spikes and, being all-natural, don't contain any funky chemicals like artificial sweeteners do. Mixed with erythritol is most. This mixture is also certified GMO-free by the USDA. Erythritol Names Systematic IUPAC name (2R,3S)-Butane-1,2,3,4-tetrol. SPLENDA ® Brown Sugar Blend. It has been safely used for centuries. Whether you are making an attempt to shed some pounds, control diabetes, or defend your teeth, it is wise to have low-sugar eatables. It's still much sweeter than sugar, and you only need about 1/8 to 1/4 cup of homemade stevia powder to replace a cup of sugar. 6 calories per gram, xylitol which has 2. Truvia is made from stevia leaf extract (rebiana), erythritol and natural flavors. Thanks for the chart. With a taste almost identical to sugar, it doesn't raise blood sugar or insulin levels. I keep finding a bunch of recipes I'd like to try that call for Stevia as the sweetener. Truvia is a blend of stevia extract and erythritol, the two sweeteners I have been using since 2008 in the dessert recipes on this blog. Because of this, it doesn't leave our bodies with the nasty side-effects like sugar does. Organic Stevia has no artificial fillers and is Certified Organic. When choosing products already sweetened with stevia, look for "whole leaf stevia" on the ingredient label instead of rebaudioside a or stevia extract, and try to avoid those that contain Truvia or added ingredients such as dextrose, agave inulin, silica and erythritol. For every 1 cup of sugar, I'd substitute 1 cup of erythritol and 1/4 teaspoon of pure stevia extract (the kind with no fillers) or 3/4 cup of xylitol and 1/4 teaspoon of pure stevia extract. Here’s how to convert sugar to Stevia in your recipes: NuNaturals NuStevia Stevia Extract. Erythritol vs. com 3/4 cup sugar = 1 tsp stevia powder. Splenda over the counter has a filler that happens to be a form of sugar. To Honey-Raw. These raw, unprocessed stevia leaves have a strong aftertaste akin to licorice, and taste artificial. For every one cup of sugar that is replaced by Stevia ¼ to ½ cup of the bulk should be added. Truvia ® Confectioners measures cup-for-cup like confectioners sugar in recipes, so you can. New consumers of this sweetener should introduce it slowly. SPLENDA ® Brown Sugar Blend. Since erythritol has 60-80% sweetness level compared to table sugar, it is recommended that the amount of sugar to be used must be increased, about 1. Erythritol is also easier on your gut than xylitol - it takes a huge amount of erythritol to cause gastric distress. Furthermore, according to some researchers, it is 400 times sweeter than sugar. Where To Buy. Since it is made with erythritol, it will have the similar taste and calories like the pure substance but because it is also added with other ingredients like the stevia leaf extract and natural flavor, Truvia also tends to give a bit different taste from pure erythritol and still has a little bitter aftertaste. Bulletproof-approved sweeteners, like xylitol, erythritol, stevia, and monk fruit extract, are the sugar substitutes least likely to cause blood sugar spikes and, being all-natural, don’t contain any funky chemicals like artificial sweeteners do. You may need to alter to suit. Read the Substituting Xylitol or Erythritol for Splenda (Sucralose) discussion from the Chowhound Diets, Substitutions food community. When comparing Xylitol vs. To convert sugar to stevia, the Stevia Conversion Chart tells you that the sugar to stevia conversion is ½ cup of sugar = 12 packets of SweetLeaf, or 1 tablespoon of SweetLeaf stevia powder from the shaker jar. When stevia is used sparingly or blended with others, it makes a fantastic sugar substitute for low-carb baking on a ketogenic diet. Gluten Free. Organic Stevia Extract Powder. Try our delicious Organic Stevia recipes. 1-1/2 Teaspoons. However, many people use it as a 1:1 replacement for sugar without noticing a difference. If using pure stevia powder, it is best used in combination with erythritol (a sugar alcohol, zero carbs, zero diarrhea) at a rate of 1 cup erythritol to 1/2 tsp of powdered stevia (Now brand, better stevia). Monk Fruit | with Erythritol Monk fruit, also called luo han guo fruit, is a small green fruit of the Chinese plant Siraitia grosvenorii Swingle. Erythritol is both natural and commercially produced. TBSP = tablespoon / tsp = teaspoon Sweetener Conversion Chart THM Erythritol & THM Xylitol: Measures cup for cup like sugar. Lakanto monkfruit (which is what I use most often) is blended with erythritol. Natural Mate's Granular Stevia is the first sweetener made by the process of co-crystallization. Stevia (steviol glycosides) Some of the newer sweeteners to enter the market are the stevia-based sweeteners. Green leaf stevia is the least processed form of stevia and has very few, if any, negative side effects. Bulletproof Baking Conversion Chart for Sugar Substitutes Erythritol MitoSweet Monk Fruit Raw Honey Stevia Xylitol I Cup Sugar I TBSP Sugar I TSP Sugar Notes TBSP TSP Cup Reduce recipe liquids overall when using raw honey as a substitute for dry ingredients. However, a cup of sugar has more bulk than my choice of sweeteners so sometimes this will change the texture of the baked good. Whole Earth Sweetener Honey 50. Truvia ® Sweetener Conversion Calculator Use the conversion calculator below to help reduce sugar in recipes for optimal performance results without sacrificing taste. However, rebiana is certainly not the same thing as stevia. Stevia is the most natural sweetener. Some of my low-carb recipes use both stevia and erythritol. Pure Powdered Splenda and Stevia doesn't. Truvia ® Calorie-Free Sweetener Conversion Chart Sugar does more to food than just sweeten it, so you shouldn't substitute Truvia ® calorie-free sweetener in equal amounts. It is also 0 calories and does not raise blood sugar levels at all. 2 calories per gram. Stevia, a member of the Chrysanthemum family, has been used as a natural sweetener in South America for hundreds of years. Stevia is 100 to 200. Reduce other liquids in recipe by 1/3. This plant-based sweetener is available at your health food store or online. Monk fruit and stevia are natural, plant-based sweeteners. Erythritol mixes well with natural and refined sugars as well as stevia and xylitol, and gives more reliable results when combined with sugar. The sweet components in the fruit, referred to as mogrosides, are 230 to 425 times sweeter than table sugar. Stevia is widely used as a sweetener around the world and has no effect on either blood sugar levels or glucose response making it safe for diabetics. Erythritol is both natural and commercially produced. You might have heard the names erythritol, stevia and xylitol. View Other Stevia Products on our site. Whole Earth Sweetener Agave 50. Sweetener Conversions My recipes will call for erythritol and stevia glycerite. Erythritol is a natural sweetener, found in fruit such as grapes, melons, and pears. stevia is a much more complex comparison. That means you'll only need to use half as much to replace the sugar in your recipes. The term "stevia" refers to the entire stevia plant, which is not the same as stevia-based sweeteners. Title: Print. Stevia, or "stevia rebaudiana" is a plant that originates in Brazil with naturally sweet leaves. I use these separate to help keep my costs down. Substituting Erythritol for Stevia in Baking Recipes. Pyure is a combination of stevia and erythritol. You may need to alter to suit. But how about getting a detailed description of each of these and comparing these three. Monk fruit, also known as lo han guo, is a small round fruit grown in Southeast Asia. Simply put all the ingredients in a blender and blend until the mixture is a fine powder. Erythritol is a fantastic sweetener that delivers all the good stuff and none of the bad stuff of regular sugar. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. But which is better? How do they compare and which one should you buy? We break it all down by taste, price, availability and how it affects your health!. 2 calories per gram. Note that granulated stevia, such as the product Stevia in the Raw, contains the sugar dextrose. Glucose tolerance is increased by the consumption of stevia. You can bake with it, cook with it, stir it into drinks, sprinkle it over fruit or cereal, you can even eat it straight… if that's what you're into. Organic Stevia has no artificial fillers and is Certified Organic. Erythritol mixes well with natural and refined sugars as well as stevia and xylitol, and gives more reliable results when combined with sugar. Raspberries, strawberries, or a mixture of low carb fruit can be used in place of the blueberries. Use the conversion calculator below to substitute SweetLeaf Stevia ® for sugar in all your favorite recipes. It has zero calories and many benefits. Steviva Blend has less than 1 calorie and 1 carb per serving making it safe for diabetics. It's still much sweeter than sugar, and you only need about 1/8 to 1/4 cup of homemade stevia powder to replace a cup of sugar. See also: Erythritol vs. Stevia is a sweet extract of the Stevia rebaudiana leaf native to Brazil and. On its own, it is incredibly expensive, especially in liquid form. In fact 75% of the sweetness comes from Stevia, only 25% from Erythritol. Natvia is a stevia sweetener made from 100% natural sweeteners a healthy alternative to artificial sweeteners and sugar. That means you’ll only need to use half as much to replace the sugar in your recipes. Buy Whole Earth Sweetener Stevia Leaf, Monk Fruit, and Erythritol Sweetener Blend, Zero Calorie Sugar Substitute, 400 Packets at Walmart. This combination produces a smoother, more mellow taste compared to other products on the market. Raspberries, strawberries, or a mixture of low carb fruit can be used in place of the blueberries. Splenda over the counter has a filler that happens to be a form of sugar. Combining sweeteners in this way will give you a much better sweet flavor and cut the cooling sensation. Super Sweet Blend (Stevia & Erythritol Blend): Our THM Super Sweet Blend is the perfect combination of two natural sweeteners, non-GMO Erythritol and our organic, Pure Stevia Extract powder. It is found in small amounts in some. Natural Flavors: Natural flavors complement the clean sweet taste of Truvia Natural Sweetener. But, you can use about 3/4 cup of any one for one sugar substitute like Splenda in this yummy low carb syrup. Stevia is 150 times sweeter than sugar, so a little goes a long way. 1-1/2 Teaspoons. A blend of erythritol, tagatose (below), and a maltodextrin mimics the taste, texture, and mouthfeel of sucrose. Although you will see two grams of carbohydrate per serving on the nutrition facts panel for these two products, it is important to know that this comes. The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. 2 calories per gram. Use cup for cup. Bulk Stevia Blend. Raspberries, strawberries, or a mixture of low carb fruit can be used in place of the blueberries. Natvia (and Truvia in the US) is a sugar free blend of stevia and erythritol and you may have noticed that they are starting to become very popular in the supermarket as a sugar replacement and also as an ingredient in many processed food items such as muesli bars, jams and chocolate. THM Super Sweet. TBSP = tablespoon / tsp = teaspoon Sweetener Conversion Chart THM Erythritol & THM Xylitol: Measures cup for cup like sugar. Stevia, or "stevia rebaudiana" is a plant that originates in Brazil with naturally sweet leaves. Most are naturally low in carbs, too, for those on keto. So far, the sugar conversion formula I'm using is roughly 1/5 erythritol, 4/5 stevia. It really depends on the recipe as to how much stevia I would use and to which kind of stevia, whether powdered, pure or liquid. Whole Earth Sweetener Honey 50. To make stevia powder a water extraction method is typically used. The term "stevia" refers to the entire stevia plant, which is not the same as stevia-based sweeteners. Derived from the Stevia rebaudiana, a native South American plant, the sweetener is available as a powdered or liquid extract that can be used whenever you would use sugar or other. Stevia Usage Conversion Table. A Simple THM Sweetener Conversion Chart! Save for later! which makes erythritol or xylitol based sweeteners (i. This will be helpful for when you are using granular low carb sweeteners like erythritol or Swerve in place of liquid stevia or sucralose. That’s what this article is for. Stevia Conversion Chart for Naturally Sweet Stevia Blend and SweetLeaf Stevia. Steviva Blend has less than 1 calorie and 1 carb per serving making it safe for diabetics. 5 packets = 1 packet: 1½ teaspoons = 1 packet = 1. Lakanto monkfruit (which is what I use most often) is blended with erythritol. Organic Stevia has no artificial fillers and is Certified Organic. Whether you're making frosting, cheesecake or lemon bars, use Truvia ® Calorie-Free Confectioners Sweetener anywhere you use confectioners sugar. This combination produces a smoother, more mellow taste compared to other products on the market. Stevia is an alternative sugar that comes from the leaves of a stevia plant. It really depends on the recipe as to how much stevia I would use and to which kind of stevia, whether powdered, pure or liquid. SWEETNESS/CONVERSION = Same as table sugar. Tips & Info. Erythritol is a sugar alcohol that is low in calories and carbs, reducing the insulin effect of sweetness and bringing down the overall calorie count of any baked goods. To convert sugar to stevia, the Stevia Conversion Chart tells you that the sugar to stevia conversion is ½ cup of sugar = 12 packets of SweetLeaf, or 1 tablespoon of SweetLeaf stevia powder from the shaker jar. Sweetener Conversions My recipes will call for erythritol and stevia glycerite. Where does Pyure Grow and Harvest Stevia? Over 90% of the stevia grown worldwide, is grown in China. Stevia is considered the most natural non-nutritive sweetener because it comes from a plant. Erythritol is a chemical compound, a sugar alcohol (or polyol), used as a food additive and sugar substitute. THM Super Sweet. Some of my low-carb recipes use both stevia and erythritol. Stevia is a plant native to South America whose leaves have long been used their for their sweetness. Food and Drug Administration 10903 New Hampshire Avenue Silver Spring, MD 20993 1-888-INFO-FDA (1-888-463-6332) Contact FDA. The chart also tells how much stevia equals 1 cup of sugar: 24 packets. Lakanto Classic, Swerve, and THM Gentle Sweet), a better choice for baking than pure monkfruit or stevia. Until now, I've been using erythritol in place of sugar in sweet-and-sour savoury dishes and in fruit pies and cakes. This plant-based sweetener is available at your health food store or online. Stevia is also usable as a whole plant and more natural as a product, typically with considerably less processing involved. Powdered erythritol is often used like confectioner's sugar and to have "'no bitter or chemical aftertaste. The chart also tells how much stevia equals 1 cup of sugar: 24 packets. Stevia extract: In general, I recommend buying Stevia extract instead of powdered stevia because it's pure Stevia with nothing added. The term "stevia" refers to the entire stevia plant, which is not the same as stevia-based sweeteners. So far, the sugar conversion formula I'm using is roughly 1/5 erythritol, 4/5 stevia. NuStevia White Stevia Pure Extract: 3/4 tsp is a sweet as 1 cup (48. A Simple THM Sweetener Conversion Chart! Save for later! which makes erythritol or xylitol based sweeteners (i. The earliest use dates back to the 16th century, as stevia was traditionally used to sweeten tea, as well as other beverages. This post shares my experience in using all 4 forms as well as includes a conversion chart. Erythritol is a sugar alcohol, but it doesn’t actually contain sugar (sucrose) or alcohol (ethanol). Whole Earth Sweetener Honey 50. So, now that you know what the cooling effect is, let's talk about how we can minimize it. Wholesome Organic Stevia's greatest quality is its taste - a unique blend of Organic Stevia and Organic Erythritol. 1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia. In most situations, baking with erythritol is similar to baking with sugar. Stevia extract: In general, I recommend buying Stevia extract instead of powdered stevia because it's pure Stevia with nothing added. Try our delicious Organic Stevia recipes. No calories. The plant is native to South America and is grown primarily in China. My roommate notices a big aftertaste with anything with stevia in it (doesn't even taste sweet to her), but doesn't notice an aftertaste with straight erythritol. This is a basic sugar free blueberry syrup. June 13, 2015 at 6:44 PM. Stevia Conversion Calculator. THM Super Sweet. Click on this link for a Splenda Conversion Chart from Linda's Low Carb Menus and Recipes. 1/3 cup + 1 1/2 T. Stevia and Erythritol. Directions Great For Your Favorite Recipes! 3/4 teaspoon provides the same sweetness as two teaspoons of sugar. 1-1/2 Teaspoons. This plant-based sweetener is available at your health food store or online. Steviva Blend has less than 1 calorie and 1 carb per serving making it safe for diabetics. It occurs naturally in mushrooms, fermented foods, and various fruits, such as grapes, melons and pears, and it is also found in supplement form as a crystalline powder. As such, it's safety is well. Erythritol is also found in fruits like grapes and pears. Title: Print. It also helps give our granulated products a crunchy feel. This will be helpful for when you are using granular low carb sweeteners like erythritol or Swerve in place of liquid stevia or sucralose. **Please research Xylitol before bringing it into a home with pets. Steviva Blend has less than 1 calorie and 1 carb per serving making it safe for diabetics. Erythritol is both natural and commercially produced. One cup of Stevia In The Raw® has the same sweetness as one cup of sugar and pairs really well with bold flavors like chocolate, peanut butter and mocha. This plant-based sweetener is available at your health food store or online. 3 times more. Results are generally positive and erythritol may even provide benefits to oral health (10,11). 1/3 cup sugar; 2 tbsp. 5 times 15 19 Low 2/ 3 tsp 2/ 3 tbsp 1/ 3 cup 2/ 3 cup Does not re-crystallize when baking, yields soft, chewy foods/baking. 1/3 cup + 1 1/2 T. The reasons to use erythritol is that it adds actual bulk like sugar does, it can also caramelize like sugar does. You might have heard the names erythritol, stevia and xylitol. 2 calories per gram. Truvia ® Confectioners measures cup-for-cup like confectioners sugar in recipes, so you can. Organic Stevia has no artificial fillers and is Certified Organic. However, they are both classified to be safe, while differences between them are insignificant. Wholesome Organic Stevia’s greatest quality is its taste – a unique blend of Organic Stevia and Organic Erythritol. Because stevia leaf extract is 200x sweeter than sugar, we balance the sweetness with erythritol, a sweetener produced by fermentation. Super Sweet Blend (Stevia & Erythritol Blend): Our THM Super Sweet Blend is the perfect combination of two natural sweeteners, non-GMO Erythritol and our organic, Pure Stevia Extract powder. Bulk Stevia Blend. This post shares my experience in using all 4 forms as well as includes a conversion chart. Traditional Honey. Truvia is made from stevia leaf extract (rebiana), erythritol and natural flavors. Tips & Info. Bulk Erythritol. There have been more studies on erythritol than other sweeteners (7,8,9). Leaves don't dissolve well in beverages or baked goods, so we extract the sweetness from the stevia leaf. Both its ingredients are considered natural. One cup of Stevia In The Raw® has the same sweetness as one cup of sugar and pairs really well with bold flavors like chocolate, peanut butter and mocha. All are ent-kaurene diterpenoid glycosides with a common core of steviol (ent-13-hydroxykaur-16-en. Erythritol is somewhat less sweet than sugar, and adds stability and shelf life to baked goods, usually without changing the texture too much. Sugar alcohols are reduced-calorie sweeteners found in everything from chewing gum to. I use these separate to help keep my costs down. It comes from a plant and has no impact on blood sugar. The leaves can be dried and powdered into a pure sweetener about 40 times sweeter than sugar. Stevia Conversion Calculator. However, there have been adverse effects reported from excessive use of either sweetener. This is the perfect blend to remove any potential after taste that can come with sweeteners. 1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia Splenda Conversion Chart Click on this link for a Splenda Conversion Chart from Linda’s Low Carb Menus and Recipes. Stevia is an alternative sugar that comes from the leaves of a stevia plant. Erythritol has roughly 60% to 70% the sweetness of sugar. Many Trim Healthy Mama recipes call for a blend of erythritol and stevia together. Erythritol Powder Cooking/Baking, Beverages 0. My roommate notices a big aftertaste with anything with stevia in it (doesn't even taste sweet to her), but doesn't notice an aftertaste with straight erythritol. Stevia and Erythritol. So what do you need for this Low Carb Powdered Sugar? 2 Cups Xylitol. Erythritol is also found in fruits like grapes and pears. stevia, the latter might look like a better option. Option #2: Erythritol. Erythritol cannot be used by the body to create glucose and it cannot be converted to energy (calories). Steviva Blend has less than 1 calorie and 1 carb per serving making it safe for diabetics. Erythritol can be found naturally in pears, grapes, melons and other fruits. However, I use this low carb powdered sugar in place of Gentle Sweet in any recipes that call for it. It has 0 calories, and 0 net carbs, and a glycemic index of 0. Where To Buy. Stevia is widely used as a sweetener around the world and has no effect on either blood sugar levels or glucose response making it safe for diabetics. When stevia is used sparingly or blended with others, it makes a fantastic sugar substitute for low-carb baking on a ketogenic diet. I also found a conversion chart saying that stevia/erythritol blends are twice as sweet as sugar. That means you’ll only need to use half as much to replace the sugar in your recipes. Erythritol vs. New consumers of this sweetener should introduce it slowly. Print it off and stick it to the fridge for easy access. However, there have been adverse effects reported from excessive use of either sweetener. I know the conversion is supposed to be 1 1/3 cup of erythritol to 1 cup of sugar but even with the extra 1/3 cup, and although the cake was sweet, there was a strange flavor accompanying the sweet. TBSP = tablespoon / tsp = teaspoon Sweetener Conversion Chart THM Erythritol & THM Xylitol: Measures cup for cup like sugar. Stevia-based sweeteners are 200 times sweeter. 1/4 cup sugar; 1 tbsp + 2 tsp Truvia spoonable; 192 calories. These conversion charts will help you get delicious results. The powdered splenda I use is 600 times sweeter than sugar so I dilute it or get out my scientific measuring spoons and use that. A Simple THM Sweetener Conversion Chart! Save for later! which makes erythritol or xylitol based sweeteners (i. 1/3 cup sugar; 2 tbsp. Like stevia, erythritol has a GI of 0 and doesn't increase blood sugar levels (4,5). Use this low carb sweetener conversion chart to make your substitutions in the kitchen. On the other hand, stevia has anti-inflammatory, anti-oxidative, and antibacterial compounds to prevent cavities as well as a plaque. The result is a smoothly powdered gentle sweetener that is still twice as sweet as both sugar and Xylitol. It can, however, upset the stomach and cause bloating or gas if eaten in excess. The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. stevia is a much more complex comparison. The sweet components in the fruit, referred to as mogrosides, are 230 to 425 times sweeter than table sugar. SWEETNESS/CONVERSION = Same as table sugar. Sweetener Conversions My recipes will call for erythritol and stevia glycerite. This innovative new technique combines stevia and erythritol while they are in a liquid state. By that I mean that I replace 1/5 of the total sugar required with its equivalent amount of erythritol, and the same with stevia. Erythritol Powder Cooking/Baking, Beverages 0. Buy Whole Earth Sweetener Stevia Leaf, Monk Fruit, and Erythritol Sweetener Blend, Zero Calorie Sugar Substitute, 400 Packets at Walmart. Stevia to Sweeteners Conversion Chart 1 tablespoon sugar = 6 to 9 drops liquid Stevia extract 1 tablespoon sugar = 1 pinch Stevia powder 1 teaspoon sugar = 2 to 4 drops liquid Stevia extract 1 teaspoon Stevia powder = 2 tablespoons ground Stevia leaves. The best baked goods are made using a combination of these two sweeteners. It is harder to substitute stevia for granular substitutes though and can significantly change the outcome when. Recipe for Sweetener's like Truvia:. It comes in little packets or liquid drops. However, they are both classified to be safe, while differences between them are insignificant. 3 times more). Stevia is a plant discovered in South America. In a mixing bowl, combine the butter, coconut oil, sour cream, cream cheese, erythritol, and stevia. Green leaf stevia is the least processed form of stevia and has very few, if any, negative side effects. However, for daily use, it's all stevia in our household!. Organic Stevia has no artificial fillers and is Certified Organic. It occurs naturally in some fruits and vegetables It has zero calories and no impact on blood sugar. Using a combination of sweeteners rather than just one sweetener improves the taste as some sweeteners can be overpowering, e. Use it as a healthy sweetener!. These easy keto recipes are sugar-free, LCHF, and often paleo. But, you can use about 3/4 cup of any one for one sugar substitute like Splenda in this yummy low carb syrup. CLASSIC, GOLDEN & POWDERED: Golden Lakanto is a brown sugar substitute, Classic White is a white sugar substitute, and Classic Powder is a powdered sugar substitute. Where does Pyure Grow and Harvest Stevia? Over 90% of the stevia grown worldwide, is grown in China. Although your body can usually deal with moderate amounts of erythritol, a study published in 2007 in the "European Journal of Clinical Nutrition" indicates that you might have difficulties with larger quantities 2. erythritol vs stevia. Xylitol and Erythritol are alcohol sugars. Splenda over the counter has a filler that happens to be a form of sugar. Stevia and Erythritol. Pyure sources stevia and erythritol from USDA Organic Certified and non-GMO Project Verified. Digestive Issues. Our innovative growing and blending techniques are the secret to Natvia's unique taste, ensuring that every grain of Natvia has a sweet, clean natural flavour. Gentle Sweet contains some xylitol for that perfect frosting like taste, but is sensibly blended with a small amount of Stevia extract and non GMO erythritol. 1/3 cup + 2 Tbsp. (I use stevia in beverages but I don't like it at all in most food for some reason -- not a licorice fan). Sugar alcohols are reduced-calorie sweeteners found in everything from chewing gum to. All are ent-kaurene diterpenoid glycosides with a common core of steviol (ent-13-hydroxykaur-16-en. As it comes in a variety of forms for commercial use stevia is more difficult to. This unlocks the best tasting part of the leaf which is then purified to provide a calorie-free sweet taste. But this is because Rebaudioside A is 300 times as sweet as sugar, and it needs a bulking agent to measure it out. SPLENDA® Naturals Stevia Sweetener, Packets and Jar Products contain stevia leaf extract and erythritol; and neither ingredient impacts serum glucose or insulin levels in people with diabetes. Erythritol is both natural and commercially produced. The complex processes necessary to convert the hemicellulose first into xylan, then into D-xylose, and finally into xylitol actually change the chemical composition of the raw material so completely that the end product, which must also be filtered and refined, is of 99. Stevia Usage Conversion Table. Erythritol vs. Here's the conversion chart I used to convert liquid and powder sweeteners. Stevia is a plant discovered in South America. So, we decided to help you out! We created a sweetener conversion chart that you can use whenever you need to swerve your recipe! Simply find the sweetener and amount called for in the recipe, and run your finger up the chart to find out how much Swerve should be used! Easy as pie. Derived from the Stevia rebaudiana, a native South American plant, the sweetener is available as a powdered or liquid extract that can be used whenever you would use sugar or other. You've discovered the cure to keto cravings - using carb free sweeteners like erythritol, swerve, truvia and Stevia blends to make those tasty desserts that satisfy cravings. Check out our printable stevia conversion chart here. It occurs naturally in some fruits and vegetables It has zero calories and no impact on blood sugar. 5 packets = 2 packets: 1 tablespoon = 2 packets = 3 packets: ¼ cup = 8 packets = 13 packets: ½ cup = 17 packets = 25 packets: 1 cup = 33 packets = 50 packets. Thank you for participating, everyone! An hot sugar-free product I've received questions about is Truvia, sweetener that became widely available in grocery stores in 2011. Note that granulated stevia, such as the product Stevia in the Raw, contains the sugar dextrose. However, stevia is also very similar to erythritol in many ways. Erythritol is somewhat less sweet than sugar, and adds stability and shelf life to baked goods, usually without changing the texture too much. On the other hand, stevia has anti-inflammatory, anti-oxidative, and antibacterial compounds to prevent cavities as well as a plaque. Its formula is C 4 H 10 O 4, or HO(CH 2)(CHOH) 2 (CH 2)OH; specifically, one particular stereoisomer with that formula. For example, just 1/16 tsp will sweeten a cup of coffee. Unfortunately, many Stevia extracts are manufactured using only Reb A (short for Rebaudiana A), just one of the many natural components found in whole Stevia herb. Products: Granulated sweetener, powdered sweetener, various blends (erythritol and stevia, erythritol and monk fruit, etc. Whether you're making frosting, cheesecake or lemon bars, use Truvia ® Calorie-Free Confectioners Sweetener anywhere you use confectioners sugar. By that I mean that I replace 1/5 of the total sugar required with its equivalent amount of erythritol, and the same with stevia. Erythritol is most common in sugar substitutes, such as those that use stevia, a naturally sweet plant. 2 In comparison, table sugar gives you a whopping 4 calories per gram. Both truvia and stevia have medicinal benefits as well. Stevia Tablets. For every 1 cup of sugar, I'd substitute 1 cup of erythritol and 1/4 teaspoon of pure stevia extract (the kind with no fillers) or 3/4 cup of xylitol and 1/4 teaspoon of pure stevia extract. Comments have been made that the product is mostly Erythritol, not Stevia, and on a weight basis this is true. The plant is native to South America and is grown primarily in China. Stevia, or "stevia rebaudiana" is a plant that originates in Brazil with naturally sweet leaves. Traditional Honey. 1-1/2 Teaspoons. You need to read this article as it will give you a detailed description of erythritol, stevia and xylitol. Sweetener Conversion: THM Gentle Sweet. (Sensitivities vary among individuals. SPLENDA ® Sugar Blend is part SPLENDA ® Brand Sweetener (sucralose), and part sugar. The earliest use dates back to the 16th century, as stevia was traditionally used to sweeten tea, as well as other beverages. It has more than 1,500 years of use behind it. 1 tbsp; 1-1/4 tsp Truvia spoonable; 48 calories saved. The chart also tells how much stevia equals 1 cup of sugar: 24 packets. Stevia is a plant discovered in South America. Whole Earth Sweetener Agave 50. Truvia ® Confectioners Sweetener is a calorie-free powdered sweetener that sweetens and measures like confectioners sugar in recipes. To me, that's a winner if you want a natural sweetener to sweeten up your morning coffee or oatmeal. Conversion Chart: Sugar: 2 tsp; 3/4 tsp Truvia spoonable; 32 calories saved. The confectioner's mix is an incredibly fine form of stevia/erythritol so is wonderful for recipes such as fat bombs, where it may be difficult to get the granulated stevia to dissolve. These conversion charts will help you get delicious results. THM Super Sweet. A Simple THM Sweetener Conversion Chart! Save for later! which makes erythritol or xylitol based sweeteners (i. To make stevia powder a water extraction method is typically used. stevia is a much more complex comparison. Stevia is a virtually calorie-free sweetener that is 200 times sweeter than sugar; it has been used for centuries as a sweetener in South America. In order to use a different product, use the same amount of. Stevia has a filler in it also. Pure monkfruit and stevia are only needed in minuscule amounts, and can have a bitter aftertaste if too much is used. Stevia Conversion Chart @ carriagehousemedicine. Note that granulated stevia, such as the product Stevia in the Raw, contains the sugar dextrose. Take care to fully read the chart because there are tips below the measurements about adjusting the liquid used in the recipe if you choose to use the liquid sugars like agave. Sugar amount Equivalent Stevia Powdered Extract Equivalent Stevia Liquid Concentrate. Erythritol Facts. Sugar alcohols are reduced-calorie sweeteners found in everything from chewing gum to. Whole Earth Sweetener Agave 50. The body removes erythritol without metabolizing it. 1 cup erythritol and 1 tsp stevia = 1 cup ZSweet 1 cup erythritol and 1 tsp stevia = 1 cup Truvia. 1-1/2 Teaspoons. However, there have been adverse effects reported from excessive use of either sweetener. As it comes in a variety of forms for commercial use stevia is more difficult to. Sweetener Conversion: THM Gentle Sweet. Like stevia, erythritol has a GI of 0 and doesn't increase blood sugar levels (4,5). 2 calories per gram. The chart also tells how much stevia equals 1 cup of sugar: 24 packets. Pure Powdered Splenda and Stevia doesn't. When stevia is used sparingly or blended with others, it makes a fantastic sugar substitute for low-carb baking on a ketogenic diet. To Honey-Raw. It has more than 1,500 years of use behind it. Take care to fully read the chart because there are tips below the measurements about adjusting the liquid used in the recipe if you choose to use the liquid sugars like agave. com 3/4 cup sugar = 1 tsp stevia powder. Lakanto Classic, Swerve, and THM Gentle Sweet), a better choice for baking than pure monkfruit or stevia. Join the discussion today. Stevia is an alternative sugar that comes from the leaves of a stevia plant. It is a molecule of the stevia plant. Although you will see two grams of carbohydrate per serving on the nutrition facts panel for these two products, it is important to know that this comes. Stevia, a member of the Chrysanthemum family, has been used as a natural sweetener in South America for hundreds of years. I've been cooking and baking with it for over 3 years and feel confident in sharing my personal conversion chart with you. Use cup for cup. When comparing Xylitol vs. This will be helpful for when you are using granular low carb sweeteners like erythritol or Swerve in place of liquid stevia or sucralose. It has 0 calories, and 0 net carbs, and a glycemic index of 0. Erythritol tastes like what you might imagine a sugar alcohol to taste like. Erythritol is an excellent way to supplement sugar in your baking, and is a "sugar alcohol" that is safe for Diabetics. I know the conversion is supposed to be 1 1/3 cup of erythritol to 1 cup of sugar but even with the extra 1/3 cup, and although the cake was sweet, there was a strange flavor accompanying the sweet. Happy baking!. Erythritol is about 60 to 80 percent as sweet as regular sugar, according to the International Food Information Council. Green leaf stevia is the least processed form of stevia and has very few, if any, negative side effects. However, rebiana is certainly not the same thing as stevia. In large-scale production, erythritol is created when a type of yeast ferments. So possibly that would be true of pure stevia powdered. Erythritol is also found in fruits like grapes and pears. Erythritol is a sugar alcohol that is low in calories and carbs, reducing the insulin effect of sweetness and bringing down the overall calorie count of any baked goods. As it comes in a variety of forms for commercial use stevia is more difficult to. Sweetener Conversion: THM Gentle Sweet. Sure, to supertasters the flavor can be off-putting, but the hybrid sweeteners (stevia + another sweetener, like erythritol) are GREAT for baking, hot drinks, and more. Steviva Blend is a blend of the highest quality stevia extract and erythritol. This is such a low count that it is considered to be a zero calorie sweetener. Our diet typically supplies 50-100 milligrams of erythritol per day, which doesn't account for much sweetness. Xylitol and Erythritol are alcohol sugars. Stevia Conversion Calculator. Showing 1 to 6 of 6 entries. 1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia Splenda Conversion Chart Click on this link for a Splenda Conversion Chart from Linda’s Low Carb Menus and Recipes. THM Super Sweet. It is a molecule of the stevia plant. When using a granular sweetener instead of a concentrated sweetener: for every 1 cup of granular sweetener, add around 1/4 cup of liquid to the recipe slowly and stop when you reach the right consistency. Stevia - Decreasing the intake quantity of sugar on a daily basis is a health-friendly initiative. The Erythritol Difference. You can purchase erythritol here and here, using my coupon code (built into the link). Thank you for participating, everyone! An hot sugar-free product I've received questions about is Truvia, sweetener that became widely available in grocery stores in 2011. Natural Flavourings Finally, natural flavourings compliment the clean sweet taste of Truvia calorie-free sweetener. Truvia is made from stevia leaf extract (rebiana), erythritol and natural flavors. But how about getting a detailed description of each of these and comparing these three. I use these separate to help keep my costs down. In a recipe calling for white sugar, for each cup of sugar substituted by agave syrup, remove 1/4 to 1/3 Cup of liquid. Stevia Packets Sweetleaf Sweetener Powder SteviaClear® Liquid Stevia 1 tsp 1/2 packet 1/4 tsp 2 to 3 drops 2 Tsp 1 packet 1/2 tsp 4 to 6 drops 1 Tbsp 1-1/2 to 2 packets 3/4 tsp 6 to 9 drops 1 cup 18 to 24 packets 1-1/2 to 2 Tbsp 1 tsp 2 cups 36 to 48 packets 3 to 4 Tbsp 2 tsp Sugar Stevia Extract Powder Stevia Concentrate Dark Liquid Honeyleaf. Truvia is a blend of stevia extract and erythritol, the two sweeteners I have been using since 2008 in the dessert recipes on this blog. Erythritol Retail Packs. Try our delicious Organic Stevia recipes. In fact 75% of the sweetness comes from Stevia, only 25% from Erythritol. SPLENDA® Naturals Stevia Sweetener, Packets and Jar Products contain stevia leaf extract and erythritol; and neither ingredient impacts serum glucose or insulin levels in people with diabetes. On its own, it is incredibly expensive, especially in liquid form. Stevia is also usable as a whole plant and more natural as a product, typically with considerably less processing involved. Click here for extra savings on our 3-pack option! SKU: 804551751509 Categories: All Products, Sweeteners. Most are naturally low in carbs, too, for those on keto. Stevia is an herbal plant that belongs to the Asteraceae family. How to use liquid sweetener. I keep finding a bunch of recipes I'd like to try that call for Stevia as the sweetener. It has zero calories and many benefits. Now, we have been using it regularly for 18 months 4 years and have experienced no side effects. Super Sweet Blend (Stevia & Erythritol Blend): Our THM Super Sweet Blend is the perfect combination of two natural sweeteners, non-GMO Erythritol and our organic, Pure Stevia Extract powder. TBSP = tablespoon / tsp = teaspoon Sweetener Conversion Chart THM Erythritol & THM Xylitol: Measures cup for cup like sugar. Stevia - Decreasing the intake quantity of sugar on a daily basis is a health-friendly initiative. When comparing Xylitol vs. Erythritol vs Stevia facts Erythritol is in a category of compounds called carbohydrates or sugar alcohols which taste sweet but don't contain many calories. Products: Granulated sweetener, powdered sweetener, various blends (erythritol and stevia, erythritol and monk fruit, etc. Directions Great For Your Favorite Recipes! 3/4 teaspoon provides the same sweetness as two teaspoons of sugar. Try our delicious Organic Stevia recipes. Although your body can usually deal with moderate amounts of erythritol, a study published in 2007 in the "European Journal of Clinical Nutrition" indicates that you might have difficulties with larger quantities 2. Calorie-wise, it has about zero to 0. Stevia is a plant discovered in South America. Ultimately, of the two, most people are more likely to end up using stevia — simple because it's more. Stevia is considered the most natural non-nutritive sweetener because it comes from a plant. Since homemade stevia powder is actually powdered stevia, instead of lab-made powdered erythritol flavored with stevia, it takes considerably more in to get the same effect in recipes. The only way to really get rid of the cooling effect of erythritol is to dissolve it in water first. Erythritol cannot be used by the body to create glucose and it cannot be converted to energy (calories). So possibly that would be true of pure stevia powdered. However, there have been adverse effects reported from excessive use of either sweetener. All are ent-kaurene diterpenoid glycosides with a common core of steviol (ent-13-hydroxykaur-16-en. 3 In fact, erythritol has a much lower calorie value than even other polyol sweeteners like sorbitol which has 2. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people use them as alternatives to sugar, honey, and. Bulletproof Baking Conversion Chart for Sugar Substitutes Erythritol MitoSweet Monk Fruit Raw Honey Stevia Xylitol I Cup Sugar I TBSP Sugar I TSP Sugar Notes TBSP TSP Cup Reduce recipe liquids overall when using raw honey as a substitute for dry ingredients. In large-scale production, erythritol is created when a type of yeast ferments. Erythritol is a natural sweetener, found in fruit such as grapes, melons, and pears. However, what you are actually consuming is a concentration of steviol glycoside - a chemically altered version of the leaf. Erythritol is commonly used as a medium in which to deliver high-intensity sweeteners, especially stevia derivatives, serving the dual function of providing both bulk and a flavor similar to that of table sugar. Natvia (and Truvia in the US) is a sugar free blend of stevia and erythritol and you may have noticed that they are starting to become very popular in the supermarket as a sugar replacement and also as an ingredient in many processed food items such as muesli bars, jams and chocolate. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. Title: Print. 24 calories per gram With only 6% of the calories of sugar, it still contains 70% of the sweetness. Organic Stevia Extract Powder. But how about getting a detailed description of each of these and comparing these three. The term "stevia" refers to the entire stevia plant, which is not the same as stevia-based sweeteners. This stevia conversion chart is based on using the Sweetleaf stevia brand. Erythritol is a polyol which is another name for sugar alcohol (a type of sugar substitute) which has been approved for use in the United States and throughout much of the world. Whole Earth Sweetener Agave 50.